Feel Great with Bikram Yoga

Hot Yoga or what is also known as Bikram Yoga is getting more and more popular. So what are the benefits of this form of Yoga?

Some of the many benefits of Bikram Yoga include, body strengthening, building endurance and emotional balance as well as improving your health. Some of these benefits can be contributed to the use of heat while performing the posture series.

With the help of a heated room, you are able to get into your postures better, and your muscles stretch more readily. In a heated room you will also find that you will lose weight more rapidly if this is your goal. Another advantage is that your metabolism speeds up and this helps to breakdown glucose and fatty acids.

The heat also helps to move oxygen to your body tissue and organs, which promotes healing as well as aids in removing harmful toxins. Another great benefit of Bikram Yoga is unlike many other forms of Yoga; it will raise your heart rate and promote cardiovascular health.
Beyond the obvious benefits of Yoga, this form has been known to actually help repair damaged tissue and ligaments as well as helping to cure those who are plagued with chronic ailments.

The health benefits alone may be a good reason to try Bikram Yoga, but this is by far not the only benefit to this form of Yoga. There are many others, including a means in which we can find balance in our lives.
Additional areas in which Bikram Yoga may be helpful include, relieving stress. This is important in maintaining a healthy lifestyle. Stress can be a killer and the better we learn to manage our stress, the better our health can be.
The endurance required in Bikram Yoga helps you to learn how to focus your energies. This is undoubtedly a good trait to master. The better we can focus in our everyday lives, the more we can accomplish and the better we will feel about ourselves.
Though Bikram Yoga is not necessarily a highly spiritual form of Yoga, it can help in spiritual transformation. When we feel better about ourselves, it is easier to reach to a higher spiritual self.

Bikram Yoga is a wonderful form of Yoga, but it may not be for everyone. Essentially, the postures can be performed by most anyone of any age, though you may find it difficult at first unless you are in good shape and have a high tolerance for heat. It might be a good idea to begin with Hatha Yoga first and then move on to Bikram Yoga. Once you have mastered Hatha Yoga, you can be fairly certain you are ready for Bikram Yoga.
Once you reach the point that you feel you are ready to begin Bikram Yoga, you may be truly astounded by how good you begin to feel.

Fitness Yoga Accessories For Yoga Exercises

There are many accessories for Yoga exercises that will serve to make you more comfortable, and help you achieve the most benefit from every Yoga pose that you achieve. Some of the accessories are considered to be props, but there are various mats that will prove to be beneficial to. There are many books written on Yoga that would make perfect accessories to refer to while learning and practicing Yoga.

One of the most common accessories for Yoga will be the apparel and clothing that is worn when going through the various poses of Yogo. Since Yoga is for developing a zest for living through meditation and exercise, the apparel worn for Yogo must be comfortable enough to be worn all day long. Yogo wear is casual wear and for those with busy lives it can also be considered active wear.

There are spiritual charms that can be worn as accessories for yoga because the Yoga experience is based on developing the spiritual side of our being. There are Yoga T-shirts that are designed to make you feel good about yourself and the changes that are occurring in both your mind and your body at the same time. Many of the Yoga shorts are stylish enough for wearing out on the town.

The accessories for Yoga exercises include blankets that can be placed on the floor to make your body comfortable. There are benches that you can use while meditating that provide for comfort and the cushions that are on the benches will also mold to your body to provide a better barrier to lean against when any type of stretching or deep breathing exercises are needed.

The straps used in Yoga are accessories for Yoga stretches, and when used correctly the straps will also help a person maintain a pose for a longer period of time than they would be able to if they did not use this type of accessory. Some people prefer to use sandbags during their workout because they find the added weight helps them to develop toned muscles at a faster rate.

The Yoga balls are often used by people at home for their own personal exercise program. Using the Yoga balls will be difficult at first because they do tend to roll when you least expect them to, but as with any Yoga exercise, controlling muscles takes time and with time, people are able to balance and stretch further with the balls than they ever have before.

All of the accessories used in Yoga will fit into a Yoga bag. These handy bags have been designed to accommodate the width of a Yoga mat and are equipped with plenty of space to store smaller objects. The Yoga mat will provide a center stage for all exercise and it will serve as a focal point during all Yoga meditations and routines. There are massage accessories for Yoga which often helps the body to relax too.

Go ahead and Relax-Yoga’s way

If you go to the zoo or tune your TV to the Discovery channel, an observance of nature will show us that animals love relaxation and sleep. They often relax and get as much sleep as they want.

Rest and sleep are essential to recharge our nervous energy as our physical, emotional and mental balance depends on the quantity and quality of these vital necessities.

With the stress of our daily jobs, traffic while commuting to and from these jobs, schools, studies, parenting etc having a relaxation technique to fall back on will be indispensable for any and everyone.

Thanks to Yoga, such a technique is well within reach. It is known friends as the Corpse or Relaxation Pose.

It mostly involves lying motionless while applying a combination of deep square breathing and mental suggestions.

This following pose/exercise will show you how.

Technique:

-Lay motionless on your back with the arms and legs slightly extended.
-Start off by breathing deeply in counts of 5 that being in a ratio of 5:5:5
(inhalation-retention-exhalation)
-After a few minutes of this, begin to make what is defined as auto suggestions
to the limbs starting from the toes by mentally affirming that “My toes are hereby relaxed, My feet are hereby relaxed” etc…working upwards to the head and internally through the internal organs.
-After several minutes of this, resume the deep square breathing for about 2-3 minutes.
-Next, begin to mentally chant this Yogic quote: “I am that pure consciousness or self” (You may substitute this with a verse from the books of your religious faith for example: “Those who wait upon God shall renew their strength” or any energizing quote for that matter like a simple “I am being relaxed and energized at this moment…”
-Continue mentally affirming this phrase for several minutes, then roll over to your right side and remain motionless while all the while maintaining the 5:5:5 breathing schedule for an additional minute.
-Finally, arise from the position.

Personally, I employ the use of a timed metronome or the steady tick of a nearby wall clock to keep time and sequence. Moreover, I often practice spurts of this technique during my yoga session and a full 15 minutes afterwards. At the office, I sometimes just sit back in the chair and apply the deep breathing and autosuggestions mostly with my eyes closed.

However, one truth remains, whenever one needs to relax, this simple Yogic technique does offer a safe and effective means of attaining this.

I always tell people: “Hey if it is said God took a break on the 7th day after making the world, who are we as humans not to take time out to rest?”
That said, empower yourself with the knowledge of this technique offered by Yoga whenever you need time to just relax.